Together, we will:
Dive deep in to your personalized nutrition needs, customize nutrients recommendations, and create a plan and strategies that will support your success for the 2023 school year.
It is time to take action and focus on fueling properly.
In 4-weeks, we will:
+ Begin with a detailed consultation to learn about your current nutrition intake, habits, and goals.
+ Discuss personalized nutrition need and recommendations
+ Discuss strategies for implementation of nutritional changes for improved performance and optimal fueling
+Have weekly check-in calls to track progress and build on previous weeks goals
+ Goal setting
Alayna’s approach is individualized and personalized to help you understand your body’s nutrient needs in order to reach your goals, and help you create a realistic plan that works for you.
Work with me to get started on fueling right for the 2023 school year.