INDIVIDUAL PROGRAMS
Customized for you

Get started with a Mini Session

Explore our mini sessions tailored for athletes seeking targeted advice on specific topics and immediate nutrition plans. Choose from the options below to dive into focused discussions and receive personalized dietary guidance right away.

Eating with injury plan

+ Catered specifically to athletes in the recovery phase, our specialized program offers a 30-minute session focused on optimal healing through nutrition. Participants will gain valuable insights on incorporating healing foods into their diet, accelerating their recovery and paving the way for a swift return to the game.

Preventative Nutrition Plan

+ Tailored for proactive athletes aiming to prevent injuries and maintain optimal health for their sport, our 30-minute session offers invaluable insights. Athletes will discover the right foods to incorporate, enhancing immunity, and preventing injuries.

Seasonal sport Nutrition plan

+ Catered for athletes getting ready for a new sports season, our personalized sessions provide tailored guidance designed to match your sport, school schedule, and lifestyle. In these 30-minute sessions, athletes will receive specialized guidance on nutrition, perfectly aligned with their unique needs. Let us assist you in launching your season with a customized roadmap for success, ensuring your performance is optimized and your goals are within reach.

Let’s get started!

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Ready to jump in?

Book a comprehensive 1-hour nutrition consultation to explore your current eating habits, receive expert dietary recommendations, and develop a personalized plan designed to help you achieve both your personal and sports-related goals.

It is time to take action and focus on fueling properly.

In 1-Hour, we will:


+ Begin with a detailed consultation to explore your current nutrition intake, habits, and goals.
+ Calculate personalized nutrition needs and recommendations
+ Discuss strategies for implementation of nutritional changes for improved performance and optimal fueling
+Set 2-3 specific, measurable, attainable, realistic, and time-bound goals

Alayna’s approach is highly individualized and personalized, aimed at helping you comprehend your body’s unique nutrient requirements to achieve your goals. She assists you in crafting a realistic and tailored plan that perfectly aligns with your needs.

A comprehensive one-hour nutrition consultation is $150.
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Client Love

“Alayna was excellent to work with! She was very knowledgeable and relatable, having been an athlete herself. She provided our athletes with the tools, and resources to fuel themselves for maximum performance on and off the field!”

Brittney Fauss-Johnson, Lucky Lax Club Program Director, Former D1 Lacrosse Athlete

“Alayna was awesome, informative, and relatable to our girls when working with our program. She set up individual meetings with each athlete, to help them learn and achieve their specific goals and needs!”

Morgan Stephens, UMBC Women’s Lacrosse Assistant Coach, Former D1 and USA National Lacrosse Team Athlete

“Our Loyola Women’s Lacrosse program has had a great experience working with Alayna and All-American Nutrition. She has empowered our athletes to build healthy eating habits and think about how they are fueling their bodies. Alayna is extremely knowledgeable, professional and connected to the demands of being a student-athlete at the collegiate level. She is friendly, approachable and has built instant credibility amongst our athletes.”

Jen Adams, Loyola Women’s Lacrosse Head Coach

“Our team had a great experience working with Alayna and All American Nutrition. She was really able to connect and relate to our student athletes and explain what choices they have when it comes to fueling their bodies. She kept the team engaged and was very knowledgeable about the subject matter.”

Brian Reese, Maryvale Prep Lacrosse Coach and Assistant Athletic Director

“FCA Girls Lacrosse Club has had an awesome experience with Alayna All-American Sports Nutrition. Alayna worked with our athletes on a three part series from hydration, food performance, and recovery all the components that an athlete NEEDS to fuel their body. She has helped to truly empower our girls to see the importance and role nutrition plays in our performance. We are truly grateful for her!”

Robyn McCormick, FCA Girls Lacrosse Club Director