Ready to jump in?
Book a comprehensive 1-hour nutrition consultation to explore your current eating habits, receive expert dietary recommendations, and develop a personalized plan designed to help you achieve both your personal and sports-related goals.
It is time to take action and focus on fueling properly.
In 1-Hour, we will:
+ Begin with a detailed consultation to explore your current nutrition intake, habits, and goals.
+ Calculate personalized nutrition needs and recommendations
+ Discuss strategies for implementation of nutritional changes for improved performance and optimal fueling
+Set 2-3 specific, measurable, attainable, realistic, and time-bound goals
Alayna’s approach is highly individualized and personalized, aimed at helping you comprehend your body’s unique nutrient requirements to achieve your goals. She assists you in crafting a realistic and tailored plan that perfectly aligns with your needs.
A comprehensive one-hour nutrition consultation is $150.
BOOK NOW