Individual Programs | All-American Nutrition

Why choose us

Why Work with Alayna

Backed by a decade of nutrition expertise and elite athletic experience, my approach combines evidence-based strategies with real-world understanding. Every program is tailored to your unique needs, schedule, and goals. When you book a session with Alayna, you’ll get:

Seamless Communication
Progress Tracking
Resource Access
Meal Planning Tools
Goal Monitoring

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Individual Programs

Personalized Nutrition for Peak Performance

Transform your performance with customized nutrition strategies tailored to your goals. Whether you're an elite athlete or weekend warrior, we'll help you fuel for success.

Performance Nutrition Package $375 one-time
Partner with Performance Dietitian and experienced nutritionist to optimize your fueling strategy through a comprehensive program that includes:
- Initial 1-Hour Deep Dive Consultation
- Three Follow-up Strategy Sessions
- Custom Nutrition Planning & Calculations
- Performance-Based Goal Setting
- Continuous Support via Practice Better Platform
- Access to Extensive Resource Library
- Progress Tracking Tools
- Interactive Meal Planning Support
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Individual Nutrition Consult $150 starting
Ready to get started without the full commitment? Book a comprehensive 1-hour nutrition consultation develop a baseline plan tailored to get you on the right track to meet both your personal and sports-related goals.
- Begin with a detailed consultation to explore your current nutrition intake, habits, and goals.
- Calculate personalized nutrient needs and recommendations
- Discuss strategies for implementation of nutritional changes for improved performance and optimal fueling
- Set 2-3 specific, measurable, attainable, realistic, and time-bound goals
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Transformations & Triumphs

Celebrating Client Success

See how our nutrition strategies have helped athletes and individuals transform their relationship with food and achieve their performance goals

Jen Adams Loyola Women’s Lacrosse Head Coach
The Loyola Women's Lacrosse program greatly benefited from Alayna and All-American Nutrition. She empowered our athletes to build healthy eating habits while understanding proper fueling. Her expertise in collegiate athletics earned immediate team trust.
Brian Reese Maryvale Prep Lacrosse Coach
Our team's experience with Alayna exceeded expectations. She connected naturally with our student athletes, clearly explaining nutrition choices and performance impact. Her engaging presentation style and comprehensive knowledge kept the team actively involved throughout.
Robyn McCormick FCA Girls Lacrosse Club Director
FCA Girls Lacrosse Club found great value in Alayna's three-part nutrition series covering hydration, performance, and recovery. Her guidance provided our athletes with essential fueling knowledge while helping them understand nutrition's crucial role in athletic success.