My Story

All-American Athlete to Performance Dietitian

Empowering Athletes Through Evidence-Based Nutrition

As an All-American Athlete turned nutrition expert, I understand the unique challenges athletes face in fueling for peak performance. My mission is to transform how athletes approach nutrition, creating practical strategies that enhance performance, optimize recovery, and promote longevity.

Finding My Path in Sports Nutrition

My athletic journey spans multiple sports - from soccer and basketball to becoming a 2x All-American in lacrosse at the Ohio State University. But like many athletes, I struggled with proper nutrition. From skipping pre-practice meals to relying on processed foods for recovery, I experienced firsthand how improper fueling can impact performance.

During my collegiate career at Ohio State, I faced new nutrition challenges: freshman year weight gain from unlimited dining hall access, followed by the complexities of off-campus living and meal preparation while balancing Division I athletics. It wasn't until I immersed myself in Dietetics studies and worked with our sports dietitian that everything clicked - proper nutrition became the game-changer in my athletic career.

From Player to Professional

My transformation from struggling athlete to nutrition expert fueled my passion to help others. After earning both my Bachelor's in Human Nutrition/Dietetics and Master's in Medical Dietetics from Ohio State, I completed specialized sports nutrition training at IMG Sports Academy, working directly with NFL Combine athletes.

Today, I bring this unique combination of elite athletic experience and clinical expertise to athletes at every level. From professional NFL and WNBA players to collegiate teams at the Naval Academy and Loyola, I create personalized nutrition strategies that help athletes reach their full potential.

Professional Excellence

Licensed and Registered Dietitian
2x All-American Lacrosse Player at Ohio State University
Ohio State University Athletics Hall of Fame Inductee (2022)
Bachelor's and Master's Degrees in Nutrition/Dietetics
Specialized Sports Nutrition Training from IMG Sports Academy
Experience with Professional, Collegiate, and High School Athletes
Conference Awards: Rookie of the Year (2009), ALC All-Team Honors, Team Captain

Personal Philosophy

My approach combines scientific expertise with real-world athletic experience. I understand that every athlete's journey is unique, which is why I focus on creating sustainable, personalized nutrition strategies that work with your lifestyle and goals. Whether you're a professional athlete or weekend warrior, proper nutrition can be your competitive advantage.