with purpose

I believe food should be used to nourish your body
and fuel your goals.

Each person takes a different path to find their flow. I am here to be your nutrition expert
and resource to help you reach your All-American potential.


I’m Alayna

I am a licensed and registered dietitian, 2x All-American Lacrosse player. As a lifelong athlete and expert in nutrition, I know that nutrition plays a major role in performance, recovery, and longevity. My approach is personalized to fit the needs of teams and individuals to help athletes understand how to fuel their bodies properly, and create practical strategies for every day life.


Join my community and receive a free copy of “Sports Nutrition 101”.

Designed to help athletes properly fuel their bodies with step by step instruction

Sign up now to access your free training or download.


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Customized Nutrition Services

Alayna offers customized nutrition program for teams and individuals that equip them with a deeper understanding of how food supports their training, with practical tools for every day life.



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Client Love

“Alayna was excellent to work with! She was very knowledgeable and relatable, having been an athlete herself. She provided our athletes with the tools, and resources to fuel themselves for maximum performance on and off the field!”

Brittney Fauss-Johnson, Lucky Lax Club Program Director, Former D1 Lacrosse Athlete

“Alayna was awesome, informative, and relatable to our girls when working with our program. She set up individual meetings with each athlete, to help them learn and achieve their specific goals and needs!”

Morgan Stephens, UMBC Women’s Lacrosse Assistant Coach, Former D1 and USA National Lacrosse Team Athlete

“Our Loyola Women’s Lacrosse program has had a great experience working with Alayna and All-American Nutrition. She has empowered our athletes to build healthy eating habits and think about how they are fueling their bodies. Alayna is extremely knowledgeable, professional and connected to the demands of being a student-athlete at the collegiate level. She is friendly, approachable and has built instant credibility amongst our athletes.”

Jen Adams, Loyola Women’s Lacrosse Head Coach

“Our team had a great experience working with Alayna and All American Nutrition. She was really able to connect and relate to our student athletes and explain what choices they have when it comes to fueling their bodies. She kept the team engaged and was very knowledgeable about the subject matter.”

Brian Reese, Maryvale Prep Lacrosse Coach and Assistant Athletic Director

Let’s talk

Sign up for a 20 minute free consultation phone call to see what nutrition services would be best for you.

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