EMPOWERING ATHLETES TO FUEL
with purpose
I believe food should be used to nourish your body
and fuel your goals.
Each person takes a different path to find their flow. I am here to be your nutrition expert
and resource to help you reach your All-American potential.
Hi!
I’m Alayna
I am a licensed and registered dietitian, 2x All-American Lacrosse player. As a lifelong athlete and expert in nutrition, I know that nutrition plays a major role in performance, recovery, and longevity. My approach is personalized to fit the needs of teams and individuals to help athletes understand how to fuel their bodies properly, and create practical strategies for every day life.
Join my community and receive a free copy of “Sports Nutrition 101”.
Designed to help athletes properly fuel their bodies with step by step instruction
Sign up now to access your free training or download.
Customized Nutrition Services
Alayna offers customized nutrition program for teams and individuals that equip them with a deeper understanding of how food supports their training, with practical tools for every day life.

Let’s talk
Sign up for a 20 minute free consultation phone call to see what nutrition services would be best for you.
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