with purpose

Food should be used to nourish your body
and fuel your goals.

Everyone follows a unique journey to discover what works for them. I am here to serve as your nutrition expert, assisting you in unlocking your All-American potential.


I’m Alayna

I am a licensed and registered dietitian, a 2x All-American Lacrosse player. With a lifelong dedication to sports and expertise in nutrition, I understand the pivotal role nutrition plays in performance, recovery, and longevity. My approach is personalized, catering to both teams and individuals. I empower athletes to grasp the essence of proper fueling and develop practical strategies for everyday life.


Join my community and receive a free copy of “Sports Nutrition 101”.

Designed to help athletes properly fuel their bodies with step by step instruction

Sign up now to access your free training or download.


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Nutrition Services for Athletes

Alayna provides tailored nutrition programs for both teams and individuals, offering a profound insight into how food enhances training and providing practical tools for everyday life.



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Client Love

“Alayna was excellent to work with! She was very knowledgeable and relatable, having been an athlete herself. She provided our athletes with the tools, and resources to fuel themselves for maximum performance on and off the field!”

Brittney Fauss-Johnson, Lucky Lax Club Program Director

“Alayna was awesome, informative, and relatable to our girls when working with our program. She set up individual meetings with each athlete, to help them learn and achieve their specific goals and needs!”

Morgan Stephens, UMBC Women’s Lacrosse Assistant Coach

“Our Loyola Women’s Lacrosse program has had a great experience working with Alayna and All-American Nutrition. She has empowered our athletes to build healthy eating habits and think about how they are fueling their bodies. Alayna is extremely knowledgeable, professional and connected to the demands of being a student-athlete at the collegiate level. She is friendly, approachable and has built instant credibility amongst our athletes.”

Jen Adams, Loyola Women’s Lacrosse Head Coach

“Our team had a great experience working with Alayna and All American Nutrition. She was really able to connect and relate to our student athletes and explain what choices they have when it comes to fueling their bodies. She kept the team engaged and was very knowledgeable about the subject matter.”

Brian Reese, Maryvale Prep Lacrosse Coach and Assistant Athletic Director

“FCA Girls Lacrosse Club has had an awesome experience with Alayna All-American Sports Nutrition. Alayna worked with our athletes on a three part series from hydration, food performance, and recovery all the components that an athlete NEEDS to fuel their body. She has helped to truly empower our girls to see the importance and role nutrition plays in our performance. We are truly grateful for her!”

Robyn McCormick, FCA Girls Lacrosse Club Director

Let’s talk

We’re eager to connect with you! Reach out to start a conversation about how All-American Nutrition can assist and support you.

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