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For Self-Paced Learning
Fuel your performance, anytime, anywhere. Discover self-paced courses designed to empower athletes, coaches, and active individuals with the knowledge to optimize nutrition for peak performance.
- Expert-designed by a certified sports dietitian.
- Science-backed strategies for real results.
- Flexible learning on your schedule.
- Suitable for athletes, parents, and coaches alike
Expert-designed by a certified sports dietitian.Self-Paced Nutrition Courses
Build lasting healthy habits with expert-guided nutrition programs designed to fit your schedule. From kitchen organization to meal prep mastery, these courses provide the tools you need for sustainable success.
FREE Kitchen Clean-Out Challenge
Transform your kitchen into a performance-fueling station. Learn how to assess, organize, and stock your space with nutrient-rich foods that support your health and athletic goals. Get started with this free challenge today!
21-Day New Year Meal Prep Challenge
Kickstart your year with a proven meal prep strategy designed for busy athletes. Master time-saving techniques, learn balanced meal planning, and develop sustainable habits that make healthy eating effortless.
Get the Latest
Join our community for weekly nutrition tips, performance insights, and exclusive recipes designed to fuel your goals. Plus, get instant access to my free guide: Sports Nutrition 101.
Celebrating Client Success
See how our nutrition strategies have helped athletes and individuals transform their relationship with food and achieve their performance goals
- Jen Adams Loyola Women’s Lacrosse Head Coach
The Loyola Women's Lacrosse program greatly benefited from Alayna and All-American Nutrition. She empowered our athletes to build healthy eating habits while understanding proper fueling. Her expertise in collegiate athletics earned immediate team trust.
- Brian Reese Maryvale Prep Lacrosse Coach
Our team's experience with Alayna exceeded expectations. She connected naturally with our student athletes, clearly explaining nutrition choices and performance impact. Her engaging presentation style and comprehensive knowledge kept the team actively involved throughout.
- Robyn McCormick FCA Girls Lacrosse Club Director
FCA Girls Lacrosse Club found great value in Alayna's three-part nutrition series covering hydration, performance, and recovery. Her guidance provided our athletes with essential fueling knowledge while helping them understand nutrition's crucial role in athletic success.
Ready to transform your nutrition and elevate your performance? Take the first step toward your goals with a complimentary consultation.
Schedule a free consultation