Endurance Athletes

Endurance Athlete Nutrition Program

Optimize your performance with a comprehensive 12-week nutrition program designed specifically for endurance athletes. From training through race day, we'll create a personalized strategy that helps you reach the finish line stronger.

Why Nutrition Matters for Endurance

Success in endurance sports relies on three critical pillars: performance nutrition, recovery optimization, and long-term sustainability. As both a nutrition expert and experienced endurance athlete, I understand the unique challenges of fueling for long-distance events. Let's create a nutrition strategy that works with your training schedule and helps you achieve your goals.

12-Week Race Preparation Program

Initial Consultation (12+ Weeks Pre-Race)

Begin with a comprehensive 60-minute session where we'll assess your race goals, evaluate current nutrition habits, develop initial fueling strategies, and set personalized nutrient targets that align with your training plan.

Follow-Up 1: Performance Foundation (7-10 Weeks Pre-Race)

In this 30-minute session, we'll analyze your 3-day food journal, refine your performance nutrition plan, and adjust nutrient and hydration goals based on your training progress.

Follow-Up 2: Hydration Strategy (3-6 Weeks Pre-Race)

This crucial 30-minute session focuses on race-day preparation. We'll conduct custom sweat testing during training and develop your personalized race-day hydration plan with targeted carbohydrate goals.

Follow-Up 3: Race Strategy (2 Weeks Pre-Race)

Your final 30-minute preparation session covers everything you need for race day success. We'll create detailed plans for the evening before, race morning, and during-race nutrition timing.

Post-Race Debrief

After your event, we'll meet to review what worked well, identify challenges, and refine strategies for future races. This valuable session helps optimize your approach for upcoming events.

Program Investment

The complete 12-week program is $450 and includes five strategic sessions, personalized nutrition planning, custom hydration testing, race-day strategy development, post-race analysis, and ongoing support throughout your training journey.

My Approach

Drawing from both clinical expertise and personal experience in marathons and triathlons, I create realistic, individualized plans that work with your lifestyle. Every athlete's needs are unique - your nutrition plan should be too.

Let's turn your training dedication into race day success with a nutrition strategy that matches your commitment!

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Transformations & Triumphs

Celebrating Client Success

See how our nutrition strategies have helped athletes and individuals transform their relationship with food and achieve their performance goals

Jen Adams Loyola Women’s Lacrosse Head Coach
The Loyola Women's Lacrosse program greatly benefited from Alayna and All-American Nutrition. She empowered our athletes to build healthy eating habits while understanding proper fueling. Her expertise in collegiate athletics earned immediate team trust.
Brian Reese Maryvale Prep Lacrosse Coach
Our team's experience with Alayna exceeded expectations. She connected naturally with our student athletes, clearly explaining nutrition choices and performance impact. Her engaging presentation style and comprehensive knowledge kept the team actively involved throughout.
Robyn McCormick FCA Girls Lacrosse Club Director
FCA Girls Lacrosse Club found great value in Alayna's three-part nutrition series covering hydration, performance, and recovery. Her guidance provided our athletes with essential fueling knowledge while helping them understand nutrition's crucial role in athletic success.