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Empowering Athletes to Fuel
with purpose
Transform your performance through personalized nutrition strategies backed by science and experience
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Fuel Your Body, Elevate Your Performance
Discover personalized nutrition solutions tailored to your unique goals and lifestyle, backed by evidence-based strategies and nutrition expertise.
Individual Nutrition Counseling
Personalized nutrition strategies to help you reach your health and performance goals
Endurance Athletes
Optimize your performance with a comprehensive 12-week nutrition program designed specifically for endurance athletes.
Team and Group Education
Comprehensive nutrition programs to elevate team performance and build healthy habits
Our Online Course Offerings
Evidence-based nutrition education helping you make informed choices for lifelong wellness
Where Athletic Excellence Meets Nutrition Science
Science-Backed Solutions
As a Registered Dietitian with over 10 years of experience working with athletes combining clinical expertise with real-world athletic experience to deliver evidence-based nutrition strategies that work
Elite Athletic Experience
As a 2x All-American and Ohio State Hall of Fame athlete, I understand the unique demands of high-performance nutrition
Personalized Performance Focus
Every nutrition plan is tailored to your unique goals, whether you're an endurance athlete or seeking overall wellness
Fuel Your Journey
From individual coaching to team education, discover customized nutrition solutions that empower you to reach your wellness and performance goals. Whether you're an athlete seeking peak performance or focused on overall health, we'll create a plan that works for you.
For Individuals
Whether you're an athlete seeking peak performance or focused on overall wellness, our one-on-one nutrition services provide comprehensive analysis and personalized strategies to help you thrive in your daily life and training.
For Teams
Professional, collegiate, high school, and club/travel teams benefit from our specialized team nutrition programs. We educate athletes on proper fueling techniques while building sustainable team-wide nutrition habits.
Endurance Athletes
Our specialized 12-week program optimizes your nutrition from training through race day. Partner with a former All-American to develop fueling strategies that enhance performance and recovery.
Additional Services
From specialized dietary needs to sport-specific nutrition plans, we'll create a customized program that fits your goals. Every journey is different - let's find your path.
Get the Latest
Join our community for weekly nutrition tips, performance insights, and exclusive recipes designed to fuel your goals. Plus, get instant access to my free guide: Sports Nutrition 101.
How It Works
Starting your nutrition journey is simple. We've created a streamlined process to help you take the first step toward your health and performance goals.
Free Phone Call
Connect for a complimentary consultation to discuss your goals and see if we're the right fit for you
Review Your Package
We'll explore the nutrition package that best aligns with your needs as an individual, team, or athlete
Book a Session
Begin your transformation with a comprehensive initial session where we'll create your personalized nutrition strategy
Celebrating Client Success
See how our nutrition strategies have helped athletes and individuals transform their relationship with food and achieve their performance goals
- Jen Adams Loyola Women’s Lacrosse Head Coach
The Loyola Women's Lacrosse program greatly benefited from Alayna and All-American Nutrition. She empowered our athletes to build healthy eating habits while understanding proper fueling. Her expertise in collegiate athletics earned immediate team trust.
- Brian Reese Maryvale Prep Lacrosse Coach
Our team's experience with Alayna exceeded expectations. She connected naturally with our student athletes, clearly explaining nutrition choices and performance impact. Her engaging presentation style and comprehensive knowledge kept the team actively involved throughout.
- Robyn McCormick FCA Girls Lacrosse Club Director
FCA Girls Lacrosse Club found great value in Alayna's three-part nutrition series covering hydration, performance, and recovery. Her guidance provided our athletes with essential fueling knowledge while helping them understand nutrition's crucial role in athletic success.
Ready to transform your nutrition and elevate your performance? Take the first step toward your goals with a complimentary consultation.
Schedule a free consultation