ENDURANCE ATHLETES

Elevate your nutrition plan

Nutrition Optimization for Endurance Athletes

Nutrition Optimization is a critical part to success for endurance athletes. Join All-American Nutrition for a tailored 12-week program for endurance athletes to optimize your nutrition plan during training through race day. All of your hard work deserves to have a solid nutrition plan to finish strong! What’s included? 

Initial 1-Hour Nutrition Consultation (12 Weeks Out from Race Day)

+ Begin with a comprehensive 1-Hour Nutrition Consultation to discuss your upcoming race, goals, food/diet history, fueling strategy overview, set benchmark nutrient recommendations, and strategic goal setting.

Follow-Up #1 (7-10 Weeks out from Race Day)

+ In this 20-30 minute follow-up session, we will discuss your 3-day food journal and receive a nutrient analysis, focus on “Performance Nutrition Plan”, adjust nutrient and hydration goals, and set new strategic goals .

Follow-Up #2 (3-6 weeks out from Race day)

+ In this 20-30 minute follow-up session, we will focus on dialing in your hydration for race day. Alayna will assist in completing a sweat test during training in order to know how to hydrate during your event, in addition to dialing in race day nutrition plan with targeted carbohydrate goals.”>Follow-Up #2 (3-6 weeks out from Race day)

Follow-Up #3(<2 Weeks out from Race Day)

+ In our last 20-30 minute follow-up session, it’s all about race day. We will review your race day plan including your night before plan, morning of plan, and racing plan. It’s go time!  

Follow-Up #4 (Post Race Debrief)

+ Debrief session on execution: What went well? What went wrong? What can you adjust for next time? Let’s debrief to learn and continue to improve for your next event!  

I can’t wait to work with you! Let’s get started optimizing your nutrition plan!

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A Nutrition Plan can be the difference!

Having a game plan for your nutrition strategy throughout training, on race day, and for recovery, is critical to an athlete’s success, especially for endurance athletes. Join All-American Nutrition for a tailored 12-week program for endurance athletes to optimize your nutrition plan during training through race day. The 3 pillars to an athlete’s success includes performance nutrition, recovery nutrition, and longevity nutrition. Alayna herself has trained and completed several endurance events, including marathons and triathlons, and knows how difficult it can be to meet all the nutritional needs, along with figuring out logistics for training, race day, and beyond.

Work side-by-side with Alayna to put together a nutrition plan to help you get to the finish line feeling great! All of your hard work deserves to have a solid nutrition plan to finish strong!

What’s included?

In 12-Weeks, we will:


+ Meet 5 times throughout your training with a post race debrief session
+ We will start with a comprehensive 1-hour nutrition consultation (12+ weeks out from race day).
+ Follow-Up #1 (7-10 weeks out from race day)
+ Follow-Up #2 (3-6 weeks out from race day)
+ Follow-Up #3 (<2 weeks out from race day)
+ Post Race Debrief Meeting

Alayna’s approach is highly individualized and personalized, aimed at helping you comprehend your body’s unique nutrient requirements to achieve your goals. She assists you in crafting a realistic and tailored plan that aligns with your needs.

This 12-week program is $450.

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Client Love

“Alayna was excellent to work with! She was very knowledgeable and relatable, having been an athlete herself. She provided our athletes with the tools, and resources to fuel themselves for maximum performance on and off the field!”

Brittney Fauss-Johnson, Lucky Lax Club Program Director, Former D1 Lacrosse Athlete

“Alayna was awesome, informative, and relatable to our girls when working with our program. She set up individual meetings with each athlete, to help them learn and achieve their specific goals and needs!”

Morgan Stephens, UMBC Women’s Lacrosse Assistant Coach, Former D1 and USA National Lacrosse Team Athlete

“Our Loyola Women’s Lacrosse program has had a great experience working with Alayna and All-American Nutrition. She has empowered our athletes to build healthy eating habits and think about how they are fueling their bodies. Alayna is extremely knowledgeable, professional and connected to the demands of being a student-athlete at the collegiate level. She is friendly, approachable and has built instant credibility amongst our athletes.”

Jen Adams, Loyola Women’s Lacrosse Head Coach

“Our team had a great experience working with Alayna and All American Nutrition. She was really able to connect and relate to our student athletes and explain what choices they have when it comes to fueling their bodies. She kept the team engaged and was very knowledgeable about the subject matter.”

Brian Reese, Maryvale Prep Lacrosse Coach and Assistant Athletic Director

“FCA Girls Lacrosse Club has had an awesome experience with Alayna All-American Sports Nutrition. Alayna worked with our athletes on a three part series from hydration, food performance, and recovery all the components that an athlete NEEDS to fuel their body. She has helped to truly empower our girls to see the importance and role nutrition plays in our performance. We are truly grateful for her!”

Robyn McCormick, FCA Girls Lacrosse Club Director