NUTRITION EDUCATION
For teams and clubs

All-American Nutrition provides professional nutrition services for teams and groups.

I’m dedicated to educating and empowering athletes on how to eat to support training and performance, helping athletes build a healthy relationship and understanding of food from a young age, and making sure coaches and players together understand the power of proper nutrition.

 

Nutrition Services for professional teams, collegiate teams, high schools, club teams, camps and more.

 

Current OFFERINGS

+ Hydration Testing and Talks – This 20-Minute Hydration Talk with empower athletes to focus on hydration for optimal performance. Alayna will also perform a Sweat Test during practice with each athlete, and each athlete will walk away with a personal hydration strategy to keep themselves hydrated during intense summer heat and training.

+ Team Talks – Topics including but not limited to Fueling for Your Sport, Fueling the Endurance Athlete, Fueling the Female Athlete, Healthy Fueling for Body and Mind, A Runner’s Guide to Nutrition.

+ On-Field 3-Part Nutrition Education Series – Designed to empower athletes right on the field or court. Each 30-minute session educates athletes on how to remain at the top of their game, discuss strategies and examples of how to implement nutrition strategies, includes an interactive activity, and provides a practical take-home idea.

+ Speaker Presentations for Large Groups – Topics including but not limited to Fueling the Endurance Athlete, Fueling the Female Athlete, Healthy Fueling for Body and Mind, A Runner’s Guide to Nutrition, and more.

Team Talks Start at $300.

All-American Nutrition is available to customize in-person presentations for your sports team, schools, camps, and much more! Do you have a need for nutrition education for your group?

Get in touch today!

SCHEDULE A CALL

On-Field 3-Part Education Series

Calling all teams! Our 3-Part On-Field Education Series is designed to empower athletes right on the field or court. Each of the three 30-minute session educates athletes on how to remain at the top of their game, discuss strategies and examples of how to implement nutrition strategies, includes an interactive activity, and provides a practical take-home idea.

“When I was an athlete, no one spent time on nutrition in this way, so I am just grateful that you have that vision for the team.”
-Mom of a high school athlete

Talk #1: Hydration 

Did You Know: Dehydration is the #1 nutrition-related cause of decreased performance. Studies show that nearly 50% of athletes step onto the field already dehydrated, meaning your performance is already compromised before the game or practice even starts. Learn about the impact of dehydration on your body and performance, how to assess your hydration status, and strategies to stay hydrated during training and games. Take home actionable strategies for continued hydration success!

Talk #2: Performance Nutrition  

What have you heard recently about carbohydrates on social media or in the mainstream news? News flash! Carbohydrates are an athlete’s number one source of energy for peak performance. This talk will cover all the ins and outs of strategically using carbohydrates to optimize your performance.

Talk #3: Recovery Nutrition

It’s crucial to support your body with proper nutrition and rest for effective recovery. With key pointers on the top nutrition recovery strategies as a starting point, this session will also go beyond nutrition to explore additional pillars of recovery, ensuring you feel rejuvenated and ready to perform at your best training the next day.

All-American Nutrition is available to customize in-person presentations for your sports team, schools, camps, and much more! Do you have a need for nutrition education for your group? Get in touch today!

 

SCHEDULE A CALL

Client Love

“Alayna was excellent to work with! She was very knowledgeable and relatable, having been an athlete herself. She provided our athletes with the tools, and resources to fuel themselves for maximum performance on and off the field!”

Brittney Fauss-Johnson, Lucky Lax Club Program Director, Former D1 Lacrosse Athlete

“Alayna was awesome, informative, and relatable to our girls when working with our program. She set up individual meetings with each athlete, to help them learn and achieve their specific goals and needs!”

Morgan Stephens, UMBC Women’s Lacrosse Assistant Coach, Former D1 and USA National Lacrosse Team Athlete

“Our Loyola Women’s Lacrosse program has had a great experience working with Alayna and All-American Nutrition. She has empowered our athletes to build healthy eating habits and think about how they are fueling their bodies. Alayna is extremely knowledgeable, professional and connected to the demands of being a student-athlete at the collegiate level. She is friendly, approachable and has built instant credibility amongst our athletes.”

Jen Adams, Loyola Women’s Lacrosse Head Coach

“Our team had a great experience working with Alayna and All American Nutrition. She was really able to connect and relate to our student athletes and explain what choices they have when it comes to fueling their bodies. She kept the team engaged and was very knowledgeable about the subject matter.”

Brian Reese, Maryvale Prep Lacrosse Coach and Assistant Athletic Director

“FCA Girls Lacrosse Club has had an awesome experience with Alayna All-American Sports Nutrition. Alayna worked with our athletes on a three part series from hydration, food performance, and recovery all the components that an athlete NEEDS to fuel their body. She has helped to truly empower our girls to see the importance and role nutrition plays in our performance. We are truly grateful for her!”

Robyn McCormick, FCA Girls Lacrosse Club Director