Recover Faster
With a Targeted Nutrition Plan

NUTRITION FOR INJURY RECOVERY

This program will aim to enhance healing by targeting your injury with essential nutrients. This program is for athletes who are recovering from a bone injury, joint injury, ligament injury, soft tissue injury, head injury, and/or preparing for surgery.

 

ENHANCED RECOVERY NUTRITION PROGRAM

Maximize your recovery with our specialized Nutrition Package, designed to support athletes on the path to healing and strength. Our program offers the essential tools and guidance to aid your recovery and get you back in the game.

Package Includes:

  • Personalized Nutrition Plan: Customized to your specific nutrient needs for recovery, promoting healing and overall wellness.
  • Initial 1-Hour Consultation: A thorough session to assess your injury, targeted nutrient recommendations, and recovery goals.
  • Two Follow-Ups : 30-Minute follow-up sessions to monitor your progress, adjust your plan, and ensure continuous improvement.
    • Task Planning: Structured planning to incorporate nutrition into your daily recovery routine effectively..
    • Goal Setting: Establish clear, attainable recovery goals with a detailed strategy to achieve them.
    • Additional Resources: Access to extensive materials and tools to support your recovery journey.
  • Weekly Support: Communicate with Alayna via Practice Better in between live sessions to have your questions answered within 24-hours.

Accelerate your healing process and return to your best self with a nutrition plan specifically designed for recovery. The Enhanced Nutrition Recovery Program for Injured Athletes is $225.

Let’s Do This!

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Preparing for Surgery?

If you are preparing for surgery, there are steps you can take to ensure your body is ready to undergo surgery. Preoperative Nutritional Support has proven to be a main element and critical step in Enhanced Recovery After Surgery Procotols (ERAS) in order to achieve better surgical results.

Preoperative Nutritional Support has proven to be a main element and critical step in Enhanced Recovery After Surgery Procotols (ERAS) in order to achieve better surgical results. 

Before Surgery, we will:


+ Meet twice – 2 weeks before surgery and and 1-3 days before surgery
+ We will outline a plan for nutrition leading up to surgery by making sure you have a strategy to hit protein goals each day, and adding conditionally essential amino acids to your diet.
+ 1-2 days before surgery we will discuss how nutrition can play a role in recovery in the immediate days following surgery, and make sure you have everything you need and your support set up for those first couple days post surgery

After Surgery, we will:


+ After your initial rest period, we will meet one final time to check in on progress, usually around 1 week post-op.
+ In this post-op time period, we will focus on protein intake and conditionally essential amino acids each day, while adding anti-inflammatory foods and supplements to help with recovery.

Nutrition is often overlooked as a part of the surgical process, but has been scientifically shown to help improve outcomes, including reducing risk for surgical site infections. Alayna has over 7 years of experience working within the hospital system helping to optimize nutrition during the surgical process. Unfortunately, most hospitals don’t have the resources to support their patients with targeted nutrition therapy.

The Enhanced Nutrition Recovery Package (Surgery) is $225. Be sure to note your surgical date when booking.

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On the Sideline from an Injury? You are in the right place.

If you’re injured or preparing for surgery, targeted nutrition support can significantly improve your recovery and get you back in the game faster. Alayna offers a tailored and targeted nutrition program for injured athletes (bone injuries, joint injuries, ligament injuries, soft tissue injuries, head injuries), and those preparing for surgery. 

Why focus on Nutrition for an injury?

+ While injured, it is critical to make sure you are still fueling your body properly. Working with a dietitian while injured can help you create a plan to make sure you are fueling with the right portions and types of food to get you back in the game.

+ While injured, targeting specific nutrients, such as conditionally essential amino acids, during this time can help you return stronger and faster to the game to help avoid future injuries as you return to play.

+ Focusing on reducing inflammation with anti-inflammatory foods and supplements can support your body to heal and recover.

I’m ready to create a targeted nutrition plan.

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Client Love

“Alayna was excellent to work with! She was very knowledgeable and relatable, having been an athlete herself. She provided our athletes with the tools, and resources to fuel themselves for maximum performance on and off the field!”

Brittney Fauss-Johnson, Lucky Lax Club Program Director, Former D1 Lacrosse Athlete

“Alayna was awesome, informative, and relatable to our girls when working with our program. She set up individual meetings with each athlete, to help them learn and achieve their specific goals and needs!”

Morgan Stephens, UMBC Women’s Lacrosse Assistant Coach, Former D1 and USA National Lacrosse Team Athlete

“Our Loyola Women’s Lacrosse program has had a great experience working with Alayna and All-American Nutrition. She has empowered our athletes to build healthy eating habits and think about how they are fueling their bodies. Alayna is extremely knowledgeable, professional and connected to the demands of being a student-athlete at the collegiate level. She is friendly, approachable and has built instant credibility amongst our athletes.”

Jen Adams, Loyola Women’s Lacrosse Head Coach

“Our team had a great experience working with Alayna and All American Nutrition. She was really able to connect and relate to our student athletes and explain what choices they have when it comes to fueling their bodies. She kept the team engaged and was very knowledgeable about the subject matter.”

Brian Reese, Maryvale Prep Lacrosse Coach and Assistant Athletic Director

“FCA Girls Lacrosse Club has had an awesome experience with Alayna All-American Sports Nutrition. Alayna worked with our athletes on a three part series from hydration, food performance, and recovery all the components that an athlete NEEDS to fuel their body. She has helped to truly empower our girls to see the importance and role nutrition plays in our performance. We are truly grateful for her!”

Robyn McCormick, FCA Girls Lacrosse Club Director